WOD CrossFit 394
Strength
EMOM
10 deadlift ub t&g 1-st min
10 hspu 2-nd min
8 min
Condition “1/2 murph“
20 laps run
50 pull ups
100 push ups
150 air squats
20 laps run
2 months ago 00:00:18 36
3 months ago 00:18:23 1
5 months ago 00:00:25 1
6 months ago 00:01:21 1
6 months ago 00:21:37 1
6 months ago 00:14:06 1
7 months ago 00:38:58 1
7 months ago 00:06:43 1
7 months ago 00:00:17 1
8 months ago 00:23:56 1
8 months ago 00:00:18 1
8 months ago 00:00:15 1
8 months ago 00:00:11 1
8 months ago 00:00:20 1
8 months ago 00:00:19 1
8 months ago 00:00:18 2
8 months ago 00:00:19 1
8 months ago 00:00:19 2
8 months ago 00:00:14 1
8 months ago 00:00:29 1
8 months ago 00:00:21 1
8 months ago 00:00:18 1
8 months ago 00:00:18 1
8 months ago 00:00:18 1
