WOD CrossFit 394
Strength
EMOM
10 deadlift ub t&g 1-st min
10 hspu 2-nd min
8 min
Condition “1/2 murph“
20 laps run
50 pull ups
100 push ups
150 air squats
20 laps run
7 months ago 00:00:18 36
8 months ago 00:18:23 0
11 months ago 00:00:25 0
11 months ago 00:01:21 0
11 months ago 00:21:37 0
11 months ago 00:14:06 0
1 year ago 00:38:58 0
1 year ago 00:06:43 0
1 year ago 00:00:17 0
1 year ago 00:23:56 0
1 year ago 00:00:20 0
1 year ago 00:00:18 2
1 year ago 00:00:18 1
1 year ago 00:00:19 0
1 year ago 00:00:18 0
1 year ago 00:00:19 2
1 year ago 00:00:14 0
1 year ago 00:00:29 0
1 year ago 00:00:19 0
1 year ago 00:00:18 0
1 year ago 00:00:18 0
1 year ago 00:00:18 0
1 year ago 00:00:18 0
1 year ago 00:00:18 0
