I Took Omega 3 Fish Oil for 90 days, Here’s What Happened
I took omega 3 fish oil for 3 months and noticed major changes to my dry eyes /// Track your omega 3 levels as I did with
If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant
The Omega 3 supplements I used in this self-study
PRN Omega 3 Fish Oil
Here are other top brands of omega 3s for dry eye:
If you would rather NOT take fish oil but still want to try omega 3s
PRN Vegan Omega 3
Nordic Naturals Algae Omega
Also ✅ you can Save 10% on all dry eye products with code EYEHEALTH10 here
Here is the mirror to check your oil glands at home
i-Check
Want to know more about dry eye testing and how it is diagnosed?
Blepharitis Eyelid Cleaning Tips:
Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.
✅ Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available:
✅ Want to know about my favorite dry eye drops? Check out this video
💡 Recommended playlist:
Dry Eyes and Dry Eye Treatment:
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#omega3 #fishoil #doctoreyehealth
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
Timestamps
0:00 I took Omega 3 Fish Oil for 90 days
0:38 WHY I took Omega 3s
1:20 Omega 3 research for dry eye
2:09 Why not all doctors agree
3:15 Omega 3 lab test
3:50 Fish Oil Vs Flax Seed Oil
5:06 Dry Eye Testing and What I Took
6:03 My results
8:41 Tips and Final Thoughts
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