Practice Makes Progress

After a divorce, Thomas Tompkins found himself overweight and unhealthy in Troy, Ohio. He was on various medications for high cholesterol and anxiety, among other things. “There were some hard times,” he says. “Probably the lowest I’ve been, and it took a while to, you know, just to crawl out of it.” Tompkins adds: “I’ve come to realize I think if you want to have a good relationship, you have to like yourself and put time into yourself.” After being welcomed into Practice CrossFit, Tompkins immersed him