Goal-Setting & Athletic Performance- Applied Sport Psychology
Applied Sport Psychology- How to Improve Athletic Performances through the use of effective Goal-Setting based on Locke and Latham’ well-developed goal-setting theory
When working with a team or individual athletes, it is important to keep it simple using the guidelines of goal-setting
Recently, the acronym SMART has been modified to add ER on the end (Wade 2009) also linked to athletic performance enhancement
“E” stands for: goals should be exciting and enjoyable
“R”: goals should be rewa
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