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At-Home, Limited Space Bodyweight Hockey Conditioning Workout
Warm-Up Circuit:
A1: Prisoner squat x 10
A2: Mountain climbers x 6/side
A3: Cossacks squat x 6/side
A4: Push-ups x 10
*Go through this warm-up circuit twice resting 30-45 secs between rounds.
The Workout:
A1: Plyo Push-ups 4 x 5 with 10 secs rest
A2: Vertical jumps 4 x 5 with 45 secs rest
B1: Bulgarian split squat jumps 4 x 3/leg with 10 secs rest
B2: Close grip push-ups for speed 4 x 8 with 45 secs rest
C1: Alternating split squat jumps 4 x 3/leg with 10 secs rest
C2: Plank 4 x 6
...0secs with 45 secs rest
D: As many military burpees as possible in 60 secs
*A, B, C represent supersets. Example - Perform A1, rest 10 seconds, perform A2, rest 45 seconds and repeat for 4 rounds or sets.
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