КАК ЛЕГКО И БЫСТРО ПОВЫСИТЬ УРОВЕНЬ ВИТАМИНА D?

В фильме изучаем работы: 1. Demay MB, Pittas AG, Bikle DD, Diab DL, Kiely ME, Lazaretti-Castro M, Lips P, Mitchell DM, Murad MH, Powers S, Rao SD, Scragg R, Tayek JA, Valent AM, Walsh JME, McCartney CR. Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2024 Jul 12;109(8):1907-1947. 2. Giustina A, Bilezikian JP, Adler RA, Banfi G, Bikle DD, Binkley NC, Bollerslev J, Bouillon R, Brandi ML, Casanueva FF, di Filippo L, Donini LM, Ebeling PR, Fuleihan GE, Fassio A, Frara S, Jones G, Marcocci C, Martineau AR, Minisola S, Napoli N, Procopio M, Rizzoli R, Schafer AL, Sempos CT, Ulivieri FM, Virtanen JK. Consensus Statement on Vitamin D Status Assessment and Supplementation: Whys, Whens, and Hows. Endocr Rev. 2024 Apr 27:bnae009. 3. Davies SE, Perkin OJ, Betts JA, Gonzalez JT, Hewison M, Jenkinson C, Jones KS, Meadows SR, Parkington DA, Koulman A, Thompson D. The effect of an acute bout of exercise on circulating vitamin D metabolite concentr