Айкидо для начинающих. Урок первый.
Содержание:
- Безопасное падение назад
- Безопасное падение вперед
- Освобождение от захвата
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Наш канал YouTube посвящен японскому боевому искус...
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![Body Combat: жиросжигающая тренировка [Фитнес Подруга]](https://sun9-80.userapi.com/impg/ms2tYkCQdDdyl98a-_9s9wC00MtLNwZ1YD6UDA/JAcxRt226eE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0b0327d39bcc3eb1ff4909c668ad329c&c_uniq_tag=CgkbmZi-wN6NfP20x9963H-ZJLt1g19R1GY5IxHlPow&type=video_thumb)
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