Jump Higher with PAUSE SQUATS + SEATED BOX JUMPS Complex

Increase your vertical by combining pause squats and seated box jumps (complex training)! Learn about what complex training is here INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. Watch more men’s and women’s volleyball