The Real Reason Of Your Disc Hernation & Sciatica

Are you tired of experiencing pain from recurrent disc bulges and herniations? It’s time to address the root cause of your pain. For years, bending from your back instead of your hips has led to predictable degeneration of your discs. Surgery may provide temporary relief, but the root cause will remain. The power to fix this lies within you. With our comprehensive membership, programs, community, and professional support, you can retrain your body to move in better alignment and achieve lasting results in a short amount of time - Alternatively, you can set up a 1-on-1 session with Dr. Mike - DM us for more information. Don’t wait any longer to take control of your health. Commit to improving your technique and alleviating your pain, starting RIGHT NOW.“ Here are three articles that correlate excessive low back flexion to disc herniation and sciatica: “Lumbar Intervertebral Disc Degeneration and Its Genetic Influences: A Review,“ by Livshits et al. (2011): This review of existing research on lumbar intervertebral disc degeneration found that flexion combined with axial loading is a leading cause of disc herniation.. “Occupational and personal factors associated with lumbar intervertebral disc degeneration: a review of the literature,“ by Videman et al. (2000): …. found that prolonged forward flexion and heavy lifting were both significant predictors of disc degeneration and herniation. “Factors associated with the progression of lumbar disc degeneration: a systematic review,“ by Xia et al. (2017): …found that excessive lumbar flexion during activities such as sitting and lifting can accelerate the degenerative process and increase the risk of herniation and sciatica. #sciatica #shorts #backpain