Ставим таймер на 12 интервалов по 50 секунд и 10 секунд между ними.
1) 3 Point Surfer Jumps
2) Push-ups & Cross Kick
3) Pull Up & Bent Knee Oblique Twist – using the Pull Up Bar
4) Elevated Plank Spider Knee & Push Up – Using the BodyRock Equalizer & Stability Ball
Бонус на пресс!
Ставим 3 интервала на таймере по 50 секунд и 10 секунд между ними.
1) Oblique Plank Drop & Knee To Elbow Touch – Left Side
2) Oblique Plank Drop & Knee To Elbow Touch – Right Side
3) Overhead Abs, Press & Twist – Using the Pink Sandbag
Еще больше тренировок в нашей группе
Будьте здоровыми, красивыми и сильными!
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