CLIMBING BREAKTHROUGH!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine
#climbinginjury #hangboardtwiceaday #emilabrahamsson
Links to website, social media, and more:
The Research Article:
Emil’s Video:
// MORE INFO //
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// PRIVATE PT CONSULTS //
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// TIMESTAMPS //
Intro (00:00)
Video Overview (00:44)
Context/Disclaimer (00:58)
Research Paper: The GOOD Bits (01:26)
Research Paper: The NOT-SO-GOOD Bits (03:24)
Emil’s Training Plan: The GOOD Bits (06:17)
Emil’s Training Plan: The NOT-SO-GOOD Bits (07:16)
What Actually Happened to Emil? The GOOD Bits (08:20)
What Actually Happened to Emil? The NOT-SO-GOOD Bits (10:04)
Turning the Bad Into Good (12:17)
Summary of My Tho
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