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In this episode of How Champions Train, I dive deep into the intense upbringing and rigorous training regimen that forged Roy Jones Jr. into one of the most dominant fighters of his prime.
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Music: S’Hill
No copyright infringement is intended. All content
...used in adherence to Fair Use copyright law.
Chapters
00:00 - Introduction
01:07 - Sponsor
01:39 - Roy’s upbringing - A Product of Punishment
05:25 - Development and inspiration behind Roy’s style
08:01 - Roy Jones Jr Training Routine
09:35 - Cardio Training
12:23 - Boxing training
18:46 - Strength and Conditioning
21:27 - Diet and Recovery
22:08 - Mentality and Technique
25:22 - Parting thoughts
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