FIVE WAYS A FOAM ROLLER CAN ALLEVIATE PAIN.

Hey team, Back at it again with some stretching and some pain relief. We like to switch every other week with stretches & nutrition. Here are some basics, and some new ones with the reasoning behind it all! Hope you enjoy!! Check out Sidekick Tool link below to get your own Side Kick Flux for help with Mobility and the GOWOD Mobility First app for more great pre/post and daily word stretch suggestions! Sidekick Tool: (Eramo10 to save) HAPPY FRIDAY!!