My Favorite Warm-Up Movements, Part 2 - Cole Sager

I run through a series of specific movements that I regularly use in my warm-ups in order to get the most out of my workouts. Check them out - you might just find a few movements to add to your warm-up routine! 🙌🏼 My Warm-Up Routine, Part 1: Overhead Mobility Tips: Ankle Mobility Tips: MOBILITY TOOLS: Crossover Symmetry Shoulder Unit: Crossover Symmetry H