Hey!
So much pulling the last two weeks! Here is a couple things that really helped me get through a lot of deadlifts and all those clean and jerks! You can incorporate these before or after your workouts. Switch up time domains and all.
Make sure to LIKE/SUBSCRIBE and turn on NOTIFICATIONS. We are in week 5! Hopefully we will see some gymnastics!
Workout of the DAY!
50 Cal Bike erg
10 DB SNATCHES @75/45
10 DB SNATCH @85/55
10 @195/65
REST 3
50 CAL ASSAULT
50 WALLBALL
50 C2B
50HSPU
150 HANDSTANDWALK