The Essentials of HIIT - Total Body and abs HIIT Workout

The Essentials of HIIT - Total Body and abs HIIT Workout #hiit #hiitworkout 👉 The Essentials of HIIT If done correctly, high-intensity interval training (HIIT) can provide incredible benefits. However, there are a few things to think about before getting started with HIIT. Features such as the duration of the routine, the equipment you’ll need, and the degree to which you’ll need to go in terms of workout intensity are all vital considerations. Beginner HIIT training with just your body weight can be fairly successful, but as you progress, you may want to incorporate some equipment into your exercises. HIIT training can be accomplished in a variety of ways. You can use anything from a Stairmaster to a bike or treadmill, and you can even integrate sprinting, cycling sprints, or elliptical workouts into your routine. However, whichever machine or exercise you choose, you must work h