*NEW* Insane 20 Minute Elliptical Workout - HIIT Workout

Dr. Kevin from gives you another follow-along NEW insane 20 minute HIIT workout using an elliptical. This elliptical workout will push your to your MAXIMUM. #EllipticalWorkout #HIITWorkout #Elliptical An elliptical workout machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the upper-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs. The elliptical is known for putting less stress on your joints. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This means its the perfect choice to continue training your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine! Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity inte