Take a break from your hand weights with Karen Lord’s Legs for Butt series—a floor Pilates routine aimed at working the legs, powered by the core and glutes. It’ll take 15 minutes and if you’ve got some nice carpeting, you don’t even need a mat for this one! Remember: the burn means it’s working.
For more, visit Into The Gloss:
Watch Episode 1:
Watch Episode 2: