2 in 1 FLAT STOMACH AND ROUND BOOTY Workout | No Equipment! (30 Min)
Ladies, this is the workout I’ll have Essi and any of my clients do when they don’t want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed! All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!! 🍑 💦
Don’t forget, If you feel like you can’t keep up with me... slow it down and rest for 5-10 seconds and get straight back into it!
YOU GOT THIS LADIES! 🖤
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✖️ Ladies, the NEW FUPA CHALLENGE IS LIVE 👀🔥 Get involved & download you FREE FUPA PDF 📝:
✖️Download the App (For Women) and try out the programs / Meal Plans 📲💁♀️:
✖️Subscribe To Essi Channel 🖤:
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