denispankovkz video

Friday 1. Kipping Handstand Pushups 5 Rounds: 60 Seconds Light Row 12 Kipping HSPU 2. Clean and Jerk On the Minute x 9 (3 Rounds) –  Hang Squat Clean Squat Clean Split Jerk Minute 1 – 60kg Minute 2 – 70kg Minute 3 – 75kg Rest 2:00 On the Minute x 3 (1 Round)  Squat Clean Split Jerk 76, 77.5, 80kg 3. Back Squat 6 Sets of 2: Sets 1 & 2 – 117kg Sets 3 & 4 – 124kg Sets 5 & 6 – 132kg 4. Conditioning Teams of 2 AMRAP 20: 9 Calorie Assault Bike 12 Calorie Row 9 Kettlebell Swings 32kg *Partners complete full rounds #люблюмоесолнышко #masters #comptrainmasters #cfmasters #crossfitteam #crossfit #crossfitkz #кроссфиткз #фитнес #фитнеспро #инструктор #wod #crossfitcommunity #тренер #cfjudge #crossfitjudge #тренировкатренера #панковмойтренер #denis #denispankovkz #coach #crossfit #pilates #fitnesspro #пилатес #masters35 #enjoy_fitness #atlantic