How to start barefoot running - #1 - Introduction

50% off SALE on Vivobarefoot stuff : GIVEAWAY and Tips, tricks, & FAQ on how to start barefoot running & movement! Part 1 here is an introduction to barefoot. Go to Part 2 & beyond for Beginners, Advanced, Intermediate, and Expert level barefoot running techniques, exercises, and more! Part 2 here: ___________ TIMESTAMPS: 00:00 - Introduction 01:02 - Vivobarefoot giveaway! 01:34 - Why start barefoot running? 02:07 - Q1: What is heel striking? 03:12 - Q2: How long does it take to get used to barefoot running? 03:56 - Q3: Do I need to do barefoot exercises? 04:11 - Q4: Do I need barefoot shoes? 04:24 - Q5: Don’t your feet get cuts barefoot? 04:44 - Q6: Returning to regular shoes after barefoot? 05:06 - Barefoot running tips 05:11 - Tip #1 05:43 - Tip #2 06:03 - Tip #3 06:22 - Tip #4 06:41 - Tip #5 07:05 - Outroduction ___________ LINKS