presents an ancient Tibetan/Yogic/Kundalini practice called the Fountain of Youth exercise to create a vibrant and energized body/mind on daily basis. It rejuvenates the 7 Chakras(energy vortices/wheels of light), which in turn stimulates and charges the vital glands(endocrine system which balances hormones and chemical messages) and strengthen the body harmoniously at the core.
5 min of exercise(there are 1440 min in a day) for an 8 hr energized lasting effect!
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