Learn Bagua - Baguazhang Training Course for Competition Wushu Taolu - Zong Weijie

A complete bagua form tutorial for competition at the World Wushu Championships (WWC). Taught by Zong Weijie, associate professor in Chinese Wushu at ​Beijing Sport University, the fifth generation successor of Wu style Taijiquan, and a six time consecutive National Champion in Wu style Taijiquan. She studied Xingyiquan and Baguazhang from famous grandmasters Wang Shixiang and Liu Jingru. She has authored numerous books and CD on internal Chinese marital arts, and is a heavily sought out lecturer, regularly travelling internationally for lectures and exchanges. Her bio: ⭐ Support our channel & get some merch: ________________________________________ 0:00 Intro 1:52 Full Form ________________________________________ 3:39 1st Section, 1st Set ________________________________________ 4:10 Mud Wading Step Basic 7:21 Dragon Sticking Out Claws Basic 8:30 Closing Door & Concealing Elbow Basic 9:25 Pushing Open the Window to See the Moon Basic 10:16 Dragon Sticking Out Claws Application 11:52 Closing Door & Concealing Elbow Application 13:06 Hiding Flower Beneath Leaf Application 13:32 1st Section, 1st Set: Slowmo & Review ________________________________________ 15:55 1st Section, 2nd Set ________________________________________ 16:19 Splitting Feet to Flick Robe 17:05 Removing Helmet from Behind 17:23 Sparrow Pecking Water 17:40 Horse Stance to Capture 17:55 1st Section, 2nd Part: Applications 21:18 1st Section, 2nd Part Form: Slowmo & Review 22:38 1st Section Form: Slowmo & Review ________________________________________ 24:19 2nd Section ________________________________________ 24:46 2nd Section: Full Form 25:13 2nd Section, 1st Part: Tutorial 25:49 White Snaking Hissing, Cloud Disc Palm Basic 27:41 Cloud Disc Palm Application 28:49 White Snaking Hissing Application 29:29 2nd Section, 1st Part Form: Slowmo & Review ________________________________________ 30:32 2nd Section, 2nd Set ________________________________________ 30:47 2nd Section, 2nd Part: Form 31:02 Sparrow Hawk Flipover Basic 32:39 Sparrow Hawk Flying Through the Trees, Brushing Hand Against Rib 34:21 Drawing Swaying Tail Basic 35:53 2nd Section Form: Slowmo & Review ________________________________________ 37:15 3rd Section ________________________________________ 37:40 3rd Section: Full Form 38:02 3rd Section, 1st Part: Tutorial 38:17 3rd Section, 1st Part: Form 38:34 Yin-Yang Fish 41:00 Yin-Yang Fish Slowmo 41:32 Raising Knee & Striking Palm 43:46 Raising Knee & Striking Palm Application 44:52 Raising Knee & Striking Palm Slowmo 45:29 White Ape Offering Peach 47:57 White Ape Offering Peach Slowmo ________________________________________ 48:36 3rd Section, 2nd Set ________________________________________ 48:44 Body Spin with Hacking Palm 52:03 Body Spin with Hacking Palm Application 52:34 Wind Wheel Palm & Turning Round with Reverse Palm 54:10 3rd Section, 2nd Part: Slowmo 54:57 3rd Section Form: Slowmo & Review ________________________________________ 56:28 4th Section ________________________________________ 56:54 4th Section Full Form 57:22 4th Section, 1st Set 57:40 Horizontal Swing Palm 1:01:04 Up Pointing & Down Thrusting 1:03:10 Up Pointing & Down Thrusting Application 1:04:18 Tree Bottom Swing Kick ________________________________________ 1:06:48 4th Section, 2nd Set ________________________________________ 1:07:16 Giant Python Flipover 1:04:49 Giant Python Flipover Slowmo 1:10:06 Weird Python Flipover 1:13:46 Weird Python Flipover Slowmo 1:14:05 White Snake Hiding in Grass 1:15 22 White Snake Hiding in Grass Slowmo ________________________________________ 1:16:10 Full Form: Slowmo & Review ________________________________________ _______________________________________________ 🎥 Credits ✩ Original: Chinese Wushu Association (CWA) ✩ Blue Hippo Films: AI Upscale, Additional Postproduction (music, graphics corrections, editing, cleanup) ✩ AI Upscaled to 4K with Topaz Video AI: _______________________________________________ 🛒 Martial Arts Gear ▹Functional Miaodao: ▹Dragon Tiger Sword: ▹Blue Steel Lion Sword: ▹Lin Creative Guandao: ▹Fundamentals of Higher Performance Wushu Book: ▹Mastering Wushu Book: ▹Kung Fu Shoes: ▹Premium Taiji Sword: _______________________________________________ #wushu #martialarts #bagua #kungfu #baguazhang #taiji #taolu #form #wwc #tutorial #training #lesson #shangchi #qi #internal #chi #taichi #taiji