Learn Double Broadsword - Shuangdao Training Course for Competition Wushu Taolu - Wang Xiaona
A complete shuangdao (double broadsword) form tutorial for competition at the World Wushu Championships (WWC). Full breakdown of this form with tutorials on how to do double broadsword basics such as bei hua dao (back flowers) and chan guo nao dao (overhead wraps).
Taught by the legendary Wang Xiaona, multiple time Wushu National Champion and head instructor of the BSU (Beijing Sports Instructor) wushu taolu team.
0:00 Intro
1:39 Full Form
2:45 1ST SECTION FORM
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3:09 How to stab with double broadswords training exercises
7:45 1st combo breakdown: Head sweep and thrust
8:45 Leg training exercises to improve running stabs
11:11 2nd combo breakdown: Forward stab into lunging jump stab
12:03 Training exercises for improving the lunging jump stab
14:09 Training exercises for the cross-legged fall (jump inside fall)
16:19 1st Section Review
18:23 2ND SECTION FORM
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18:47 1st combo & breakdown
20:14 1st combo details
21:38 How to do double broadsword chopping
23:56 2nd combo & breakdown: Jump knee lift stab and jump split kick sword point
27:04 Training exercise for jump split kick
27:57 Training exercise for broadsword pointing
29:54 3rd combo & breakdown: Continuous thrust & retreat into double overhead wrap
31:09 How to do double chan guo nao dao (neck overhead wrap) training exercise
33:38 Details for last part of the 3rd combo on bow stance and thrusting
35:39 2nd Section Review
37:07 3RD SECTION FORM
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37:34 1st combo & breakdown: Running double uppercuts (reverse flowers) and galloping chop
38:35 How to do running double uppercuts (reverse flowers)
42:43 How to do the galloping chop
43:51 1st combo rhythm and flow
45:26 2nd combo & breakdown: Butterfly kick into stabs
46:06 How to do a butterfly kick with double broadswords training exercises
49:19 Jumping knee stab details
51:07 3rd Section Review
52:50 4TH SECTION FORM
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53:18 1st combo & breakdown: Running stabs into side fall hack
53:55 How to do the side fall
55:57 2nd combo & breakdown; Double bei hua dao (back flowers) and ending movements
56:37 How to do double bei hua dao (double broadsword back flowers)
1:00:00 Tips for transitioning quickly from flowers into bow stance stab
1:01:52 How to do a double chan guo dao (shoulder overhead wrap)
1:04:45 Ending movement detail and tips
1:07:37 Full form replay
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Original: Chinese Wushu Association (CWA)
Blue Hippo Films: AI Upscale, Additional Postproduction (music, sword sounds, graphics correction, editing, cleanup, annotations)
#wushu #daoshu #shuangdao #broadsword #doublebroadsword #martialArts #kungfu #sword #taolu #cwa
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