DAY 1: HOW TO GROW YOUR GLUTES NOT THIGHS At Home~3 WEEKS BOOTY CHALLENGE/No Equipments

DAY 1: HOW TO GROW YOUR GLUTES NOT THIGHS At Home-3 WEEKS BOOTY CHALLENGE This is Day 1 of the 3 WEEKS BOOTY CHALLENGE Program, this pllan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for week one but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles. Nutrition is key so here is an idea of high protein meals Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Do this Glute Activation; http