Are you worried you’ll never fall asleep? Here’s a simple sleep hack to overcome sleep struggles.

“But what if I don’t fall asleep?” That’s a question many people worry about when they struggle to fall asleep. It’s the fear of never being able to go to bed that keeps people up all night, especially anxious people. In this Youtube video I talk about a simple shift in thinking that can help you turn that anxious thought on it’s head. Other youtube video on creating a world: *** This video is made for educational purposes only and is not intended to replace medical advice. Parents do you need more support? Here’s are resources I offer parents 👇🏻❤️ Let me become your $5 mini-coach. Learn more here: Sign up for my weekly email newsletter: Subscribe to my Podcast: The AT Parenting Survival Podcast Get a free PDF on some of the most common reasons why kids are scared to sleep: PDF short link: Http:// Get a free PDF on the 15 most common OCD themes parents often miss: Check out all my online classes here: Http:// Online Classes: Handling Difficult Behavior in Kids with Anxiety or OCD Http:// Crush Social Anxiety (for adults too)! Http:// Teach Kids to Crush Anxiety Http:// OCD class: Parenting Kids with OCD Http:// Crushing Moral OCD Http:// For more support parenting a child with anxiety or OCD visit: Ultimate list of helpful anxiety products: To join my private Facebook group visit: For my anxiety books visit: Get on the waitlist to join my AT Community at: Http:// Other social places I hang out: