power yoga, the new school is here- ROCKET POWER YOGA

Power Yoga: The new power yoga movement is upon us with Method Yoga. A contemporary Ashtanga vinyasa system, a “new power yoga“ training that is focused on next level participation, transitions, inversions, dynamic lifts and graceful athletic movement. Method Yoga integrates, rocket power yoga, pilates, interval athletic training and Circus Arts. Take your practice to the next level with this amazing system.