Badass Workout of the Week: Chest Day feat. Cody Montgomery

PJ was out of town for Nationals, so Shelby took over as trainer with Blackstone Labs Athlete Cody Montgomery taking over as the subject for PJ’s intense chest workout. Workout: - Pec deck 4 sets of 20-25 reps (30 seconds rest) - Incline barbell press 4 sets of 8-10 reps as heavy as possible with a drop set on set 4 ( rest as long as necessary on these) - Giant set- hammer strength incline, incline DB fly, any flat machine ( 10-15 rep range) 4 total rotations - 90 seconds rest between each rotation - Ca