Sarbang Dande Kriya

Between the veins and the arteries, spaced every few inches, are tiny valves. This is how the blood gets circulated through the system. These valves are responsible for the rejuvenation of the cells in the body. In this exercise the spine is worked from one vertebra to the other so that if there are any stoppages, they will get worked out. When these valves get stopped up and don’t work, the area that isn’t receiving the blood gets sick. This kriya is good for menstrual problems, digestion, eye troubles, c