Aikido - Kihon - Ikkyo et Nykyo
Cours pour débutants ou est expliqué par Michel VHM 7 Dan Aikido Murashigeryu, les contrôle et immobilisations UDE OSAE et KOTE MAWASHI (ikkyo et nykio) premier et deuxième principe.
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![[Aikido] 22 jo no kata](https://sun9-7.userapi.com/up1YGt1IQBH3eJi4sR_X6ta8_h8z4QvsM8NoAA/lj6ncfXiKcw.jpg)
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