6 Best Rear Delt Exercise (BOULDER SHOULDERS)
6 Best Rear Delt Exercise (BOULDER SHOULDERS)
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📚 EXERCISES:
0:00 START
0:12 Cable Y-raise
0:46 Dumbbell seated bent rear delt row
1:20 Barbell Incline Lying Rear Delt Raise
1:52 Landmine One Arm Bent-Over Row
2:25 Barbell skier
2:58 Barbell pendlay row
3:28 END
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#reardelt #deltworkout #shoulderworkout #effectiveworkout02
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Track: Koven - Looking For More [NCS10 Release]
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: effectiveworkout02@
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