DAY 1 HIT&BURN 30 MIN low-impact workout full body | no jumping | no repeat | no speak | HIIT
#beginners #beginnerworkout #workoutathome
Here we go!
I present to you a series of training for beginners! We will work on all muscle groups, gradually and slowly incorporating jumps and more complex ligaments into our “diet“. You will sometimes need light weight dumbbells or you can use water bottles.
Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!
I apologize that my first videos were in Russian. But for us it is not important, you just need to watch and repeat after me and do it with me! Can you do it! Just like I used to be able to. Wish you luck!
★ Subscribe to my YouTube Fitness Channel: @hit_burn
♥ Follow me on Instagram:
♥ Follow me on Facebook:
🎵 Music:
📽️ EDIT:
If you want to support me, then treat me to a cup of coffee ☕
P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video.
Your Lena 💚
2 views
1349
330
3 months ago 00:06:16 1
Everything Yolanda Hadid Eats in a Day | Food Diaries | Harper’s BAZAAR
3 months ago 00:04:15 1
The Man I Love (Gypsy Jazz Guitar)
3 months ago 00:12:02 1
10 Min Plank Workout | 28 DAYS Plank Challenge
3 months ago 00:03:38 1
РИСУЮ СЕБЯ - Любовь Рыбкина, ПРЕМЬЕРА, 2024
3 months ago 00:00:38 1
I See Fire is out in four days!!! @vinnymarchi2928 #iseefire #bass #bobbybass #lordoftherings
3 months ago 00:10:01 1
How To Find Winning Products For Dropshipping In 2024 (Full Guide)
3 months ago 00:06:44 1
Michael Jackson - The Way You Make Me Feel (Official Video)
3 months ago 00:20:28 1
NO REST FOR THE WICKED New Gameplay Demo 20 Minutes 4K
3 months ago 00:18:10 1
Enduro GP Portugal 2024 | Slippery Crash & Show by Jaume Soler
3 months ago 00:07:07 1
The Blueprint to $35k/10 Days Dropshipping in 2024 | Aliexpress Alternatives
3 months ago 00:03:53 1
Erasure - Love To Hate You (Official HD Video)
3 months ago 00:02:58 1
A tsunami hit the French coast! Giant waves in Saint-Malo, storm Pierrick
3 months ago 00:04:40 1
Wednesday Playing Cello Theme | Paint It Black - The Rolling Stones (Episode 1 Soundtrack Netflix)
3 months ago 02:41:09 1
Bach: St Matthew Passion | Brandenburg Consort, Choir of King’s College Cambridge & Stephen Cleobury
3 months ago 00:01:43 1
Naruto Live Action (2024) New Trailer - Shueisha “Concept“
3 months ago 00:11:19 1
ПИРІЖКИ, ЯК ПУХ З ГОРІЛКОЮ ☝️ М’ЯКІ, БУЛЬБАШКОВІ➡️Супер результат @LOZOVSKI
3 months ago 00:07:36 1
The Best Way To Scrape Yellow Pages To Generate Leads | SMMA Outreach Secrets
3 months ago 00:06:47 1
JJ CALE - COCAINE - HD
3 months ago 00:08:01 1
(874) How to Paint a Dandelion | Fluid Acrylic | Easy painting ideas | Designer Gemma77
3 months ago 00:00:24 1
[edit] Uh Oh 💛 ScaraLumi | Wanderer & Lumine
3 months ago 00:00:00 1
Day 7 | Ring B | EUBC Youth Men & Women European Boxing Championships | POREC 2024
3 months ago 00:00:00 1
Day 7 | Ring A | EUBC Youth Men & Women European Boxing Championships | POREC 2024
3 months ago 00:07:47 1
AliExpress Alternatives: Discover the Best Dropshipping Suppliers Today!