10 Exercise Unlock Your Ankles Pre Warm Up Mobility Protocol

One thing people tend ignore is their ankles and feet. Shoes have become more and more focused and fashion and feel rather than function and most soles are lifted, which means most people have crappy range of motion, ankle mobility, foot strength, stability, and co-ordination. While there’s a lot more to share on this and I’ll do more videos about it, I wanted to share a 10 exercise Unlock Your Ankles pre warm up protocol that focuses on improving soft tissue, range of mo