25 Lower Body Balance Exercises

25 Lower Body Balance Exercises 1. Single Leg Balance (0:42) 2. Single Leg Balance With look Up(0:55) 3. Single Leg Balance With Hamstring Stretch (1:04) 4. Tree Pose(1:14) 5. Tree Pose With Arms(1:21) 6. Warrior III (1:31) 7. Airborne Lunge(1:38) 8. Skater Lunges(1:52) 9. Skater Hops With Reach (2:02) 10. Single Leg Deadlift and Reach (2:12) 11. 3 way Leg Swings (2:24) 12. Skater Lunge (2:46) 13. Lunge with Knee Drive (2:56) 14. Step Up With Balance (3:09) 15. Step Down (3:22) 16. Bosu Squat (3:34) 17. Bo