Kundalini Yoga: Nabhi Kriya

For written instructions for Nabhi Kriya: This set focuses on developing the strength of the navel point and the power of the Third Chakra – the center of will power, command, and control. It is the reserve energy center. Without a strong Third Chakra, you may have many ideas and good intentions but they may not come to fruition. With a strong Third Chakra, even your slightest intentions begin to manifest. When the navel energy flows properly, the ener