One Kung Fu movement to train - Core, Leg, Balance and Focus

Hello everyone, Hope you all are keeping well. This week I share with you a kung fu movement that can keep your kung fu skills and train you core, leg strength, body balance and focus. This is good to do when you don’t have time to train. You can find the tutorial on Jin Ji Du lI (Gooden Rooster Stance, 金鸡独立）here: Hope you enjoy training this movement! Hope you enjoy watching and have nice day. ********