Ready to fix your knee pain forever!?
PPL PROGRAM:
FULL GYM PROGRAM:
30 DAY GARAGE PROGRAM:
Here’s the deal... if you have knee pain that holds you back it’s more often than not it’s correctable.. you will hear a lot of scary terms like patellofemoral pain syndrome and IT band syndrome and yes there are some cases where you’re walking around with someone else’s ligaments in your knee because you suck at skiing or you had some abusive dad that forced you to do triathlons from the age of 10 so now you have little to no articular cartilage in your knee but outside of that the pain your feeling is 100% correctable!
The first thing you have to do is test to see if we can identify the source. Check you internal and external rotation (internal should be 30-45, external should be 40-60) and test your ankles. This will give you an idea if you need to do the mobility work that I l
1 view
210
51
5 months ago 00:04:38 1
Black Veil Brides - Bleeders
5 months ago 00:04:30 1
Within Temptation - Shed My Skin (feat. Annisokay) - Official Music Video
5 months ago 00:15:07 1
UNFIXABLE: China Warns Blinken “Cooperation or Confrontation” As Russia FREEZES US Bank Assets
5 months ago 00:02:40 1
Djo - End Of Beginning (Lyrics)
5 months ago 01:07:34 1
Celebrities Aren’t People. And Neither Are You.
5 months ago 00:04:42 1
Donald Knuth - My advice to young people (93/97)
5 months ago 00:03:56 1
Eidola - No Weapon Formed Shall Prosper (Official Music Video)
5 months ago 00:03:27 1
New! Fastest Growing Religions 1930 - 2024
5 months ago 00:03:32 1
Игорь Растеряев. Комбайнёры - Combiners.
5 months ago 00:04:50 1
Black Mirror Project by David Jonathan | OFFICIAL TRAILER
5 months ago 00:00:37 1
Inosuke Showed Us How To Master The Quick Slice
5 months ago 00:03:39 1
In The End [Official HD Music Video] - Linkin Park
5 months ago 00:06:52 1
Why Does This Keep Happening?
5 months ago 00:00:50 1
Attempting To Steal From Our Impenetrable Katana Fortress??
5 months ago 00:00:35 1
Speed Cleaning Our Studio Before Our Boss Arrives
5 months ago 00:08:00 1
25 Essential Paris Tips in 8 Minutes
5 months ago 00:09:21 1
Жертва живодёров в затопленном доме
5 months ago 00:35:49 1
Macrame Wall Hanging | Easy Tutorial for Beginners
5 months ago 00:00:20 1
Hear the Roar: Santa Cruz V10 DH with AMS Hell Gang Collection #mtbaccessories
5 months ago 00:04:26 1
Metallica - Nothing Else Matters cover by Jadyn Rylee