Simon’s 28 day recovery training - ETRE FORT

Sometimes the strongest or fittest people amongst us may encounter a sudden setback. The most important thing then is to find and fight your way out of it. For more ➞ Such as Simon did: I can train and play Parkour as usual again. After 25 days of hard work (40 days after the surgery) I already felt strong and flexibel enough to connect movements, push and pull my body around urban environment and absorb drops. My main goal was to do