i tried 12 healthy habits for a week (life changing) *THIS WILL MOTIVATE YOU*
this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
☆ socials ☆
@wheresmychinchilla/
business: rebecca@
chapters
00:00 intro
01:54 day 1 - sleep
08:04 day 2 - making bed & breakfast
13:45 day 3 - journalling
17:31 day 4 - reading
21:00 day 5 - water
24:03 day 6 - fruit & veggies
27:38 day 7 - brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca - This Side Of Love -
❥ Music by Damien Sebe - you’ll be just fine -
❥ Music by Jonah Zed - happy now -
❥ Music by Laura Zocca - From Loving You -
❥ Music by Mia Nguyen - Moments with you (as written) -
❥ Music by Anja Kotar - January -
❥ Music by Drew Richmond - Manhattan Rain -
❥ Music by Laura Zocca - Boys -
❥ Music by Laura Zocca - Never In Love -
citations/inspired by/further readings:
- sleep
#:~:text=Poor sleep quality was associated,interval, ).
(15)00015-7/fulltext
(impaired driving)
#TOC_TITLE_HDR_3
- making bed
McRaven’s book:
#citation-12
- breakfast
- journal
(2007).pdf
- reading
#aids-sleep
- water
[caffeine study]
#preventing-health-issues
- fruit & veg
- brushing teeth
#bottom-line
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