35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)

Upper body, lower body, abs and core -- this full body workout at home hits it all! And I’m coaching you through every single rep. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 3 Full Body Circuits (4 exercises per circuit) ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets 00:45​ Warm Up 04:30 Circuit 1 Upper Body: 3 Way Back Row Lower Body: Lateral Lunge Narrow Squat (R/L) Full Body: Lateral Squat Single Arm Row Core: Dumbbell Pullover Leg Lower 13:15 Circuit 2 Upper Body: Bicep Curl Reverse Press Lower Body: Split Lunge (R/L) Full Body: Alternating Front Lunge Single Arm Curl Press Core: Plank Dumbbell Pass 22:15 Circuit 3 Upper Body: Chest Fly Skull Crusher Lower Body: Staggered Deadlift Squat Full Body: Push Up Dumbbell Burpee Core: Seated Twist with Dumbbell 30:35​ Cool Down Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength training“ for this workout! Here’s the fitness watch our team uses loves (affiliate link): ❤️ Learn more about the benefits of strength training at home in this post: _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #fullbodyworkout #strengthtraining #fullbodystrength