Read Below :)
Alright! Here is your week 5 challenge plan. Remember add or scratch exercises according to your own level of what you can handle.
Day 1 - week 4 once to warm up, week 5 routine once
Day 2 - week 4 once to warm up, week 5 routine twice
Day 3 - week 4 once to warm up, week 5 routine twice
Day 4 - break
Day 5 - week 4 once to warm up, week 5 routine three times
Day 6 - week 4 once to warm up, week 5 routine three times
Here are the exercises in case you forget and don’t want to go through the entire video again ;)
1- legs lifts with turnout leaning forwards holding onto something... 10 each side
2- leg lifts same position with NO turnout... 10 each side
3- leg lifts to the side standing up straight... 10 each side
4- leg lift behind then a leg lift front with a standing crunch... 10 each side
5- standing crunches opposite knee to elbow... 20 (10 each way)
Don’t forget to gently stretch!!!