How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast

Gabor Maté, M.D., a physician, New York Times bestselling author, and internationally renowned speaker joins Jason Wachob, founder and co-CEO of mindbodygreen. “95% of trauma is multi-generational. You unwittingly pass it on,“ he says. In this episode, Gabor and Jason discuss how buried trauma can harm your health, plus: 0:00-0:42 Intro 0:42-5:07 Gabor’s upbringing & his professional work around trauma 5:07-10:18 What trauma really means 10:18-12:47 Gabor’s personal experience with trauma 12:47-17:20 How trauma gets passed down from one generation to the next 17:20-20:51 How your personal trauma can affect your physical health 20:51-27:53 The relationship between stress and illness 27:53-31:39 How to start resolving your trauma 31:39-34:10 Why so many people have a hard time saying “no” 34:10-39:19 The real reason children start resenting their parents 39:19-44:00 Why you don’t actually have to socialize kids 44:00-47:04 How our culture