Hey bro, if you want to become BIGGER & STRONGER 2x faster than most people in the gym, then get my free guide right here:
In there, I talk about the 5 most common training mistakes that keep people weak.
(plus, I’m also revealing some fitness industry BS lies)
No charge, nothing.
—------------------------------------------------------------------------------------------------------------------------
I made this guide and this video to bring more hype to the sport of calisthenics and to reveal how the typical “3x10 bicep curl” advice is completely wrong.
For naturals at least.
The body and the skill level you see in this video (188 cm tall & 95 KG) were not made with the typical bodybuilding methods you know like “mind-muscle connection” and “volume” etc.
I’ve been training calisthenics for 7 years now (21 years old now) and in this time I got so obsessed with the progress, I spent over 10,000 pounds to talk w
1 view
146
31
1 month ago 00:43:43 1
Anatole Klyosov: DNA Genealogy of the Serbs
1 month ago 00:44:52 1
НОВОСТИ ТЯЖЕЛОЙ МУЗЫКИ НОВЫЕ РЕЛИЗЫ ЗА ОКТЯБРЬ 2024. / HEAVY METAL / BLACK METAL / BUGURT
1 month ago 00:03:43 1
AS I LAY DYING - We Are The Dead (feat. Alex Terrible, Tom Barber) (Official Video) | Napalm Records
1 month ago 00:25:19 1
Существа в открытом космосе возможны? / Большой Взрыв наоборот / Астрообзор #169
1 month ago 01:21:56 1
УЧАТ В ШКОЛЕ: Петерсон против «Школы России». Секретные имена учителей. Оценки и «домашка» – зло?
1 month ago 00:13:57 1
Why did Davy Jones Look SO Realistic?
1 month ago 03:01:45 1
Relax mind, get some coffee ☂️ Lo-fi Rain / Jazzy HipHop / Chillhop
1 month ago 01:37:11 1
THE BEST ♫ СЕРГЕЙ ДУБРОВИН ♫ ЛУЧШИЕ ПЕСНИ ♫ ЛЮБИМЫЕ ИСПОЛНИТЕЛИ ♫ RUSSIAN MUSIC HITS WLV ♫
1 month ago 00:11:51 1
An alle Menschen! John F. Kennedy sprach die Wahrheit & starb dafür! 21.4. Brandenburger Tor Demo!!!
1 month ago 00:54:39 1
Колбасный цех с нуля. Как побороть себя и остаться человеком?
2 months ago 00:07:26 1
Гайд на уверенность в себе на примере топ 1 про игрока лиги легенд
2 months ago 00:03:23 7
KORPIKLAANI - Sauna (OFFICIAL MUSIC VIDEO)
2 months ago 00:03:36 2
Большой Детский Хор – “И вновь продолжается бой // And again the battle continues“
2 months ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
2 months ago 00:04:27 3
DELAIN - The Reaping (Official Video) | Napalm Records
2 months ago 00:47:12 1
САМЫЙ ПРАВИЛЬНЫЙ ХОРРОР В МИРЕ | Voices of the Void
2 months ago 00:22:11 1
Денди (NES/Famicom): 40 новых игр в 2024 году (часть 2)
2 months ago 00:06:31 1
Садизм в ИК-6 УФСИН Камчатки. Запись видеорегистратора DZ105 от . Унижения и истязания
2 months ago 01:25:16 1
Синдром госпожи Стайн | Четвертый выпуск: «Чайка»
2 months ago 01:08:06 1
Slayer - Live at Wacken 2014 (Full show HQ)
2 months ago 02:01:01 1
A State of Trance Episode 854 (#ASOT854)
2 months ago 00:50:18 1
💖OST из дорамы Светлый пепел луны/Till The End Of The Moon OST full playlist💖
2 months ago 01:01:06 1
Liquid Drum and Bass Mix 588
2 months ago 00:11:38 1
Pink Floyd - Cymbaline (full lenght) - Live in Montreux Casino 1970 - Remastered