Become Like Iron and Order Jake’s Iron Bone, Body, & Palm Instructional DVD Here:
15 Exercises in 3 min. 33 sec.
1. The large pipe iron grip and iron fingers. This is done with a 4 inch diameter rod that weighs 40 pounds. The hard part about the rod is not the weight it is the thickness. Try getting a 4 inch, 40 pound rod and picking it up with your palms down. Its tough!
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