Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]

WORKOUT APP: AT HOME PROGRAM PLAYLIST: ROUTINE: A1. Head Nods - 5 reps A2. Breath Extensions - 5 reps A3. Child Pose - 20 secs A4. Thread The Needle - 5 reps per side A5. Overhead Cat Cow - 5 reps A6. McKenzie Push Up - 5 reps A7. Upward Dog - 20 secs A8. Table Top Quad Stretch - 3 per side A9. Walking Downward Dog - 10 per side A10. Hip Swivels - 5 reps per side A11. 90:90 Glute Hinges - 5 reps per side A12. Kneeling Hamstring Rocks (Right) - 10 reps A13. Hip Flexor Lunge Extensions (Left) - 10 reps A14. Lying Knee Drop - 5 reps per side A15. Kneeling Hamstring Rocks (Left) - 10 reps A16. Hip Flexor Lunge Extensions (Right) - 10 reps A17. Standing Pancake Twists - 3 per side A18. Prayer Squats - 5 reps INSTAGRAM: @TheBodyweightWarriors COACHING: .