Grab some dumbbells for this full 60 MIN WORKOUT with a Warm-up and Cool Down. Lifting Creates that sexy muscle and burns fat - If you aren’t lifting, it’s time to start!
Here’s your workout breakdown
2 Exercises - Alternate 3x
8 rounds
45 sec on/ 15 off
2 x water Breaks
warm up and cool down included
Round 1
Back Flyes/ Shoulder Extensions
Shoulder Raises
Round 2
Step Through Lunges
Side to Side lunge to sumo squat
Round 3
Weighted crunches
Plank knee swings
Round 4
Squat/ Reverse Shoulder Press
Tricep Press
Round 5
Deadlift/ Glute Squeeze
Step ups/ Shoulder Press
Round 6
Knee Drops
Push up/ Row/ Side Plank
Round 7
Plie Shoulder Press
Glute Press/ Chest Flye
Round 8
Back Extensions
Oblique Crunches
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If your goal is to lose weight, get more energy, or just get your life back - Let’s set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! I have my own coach to help me work through things I can’t see. Set up a time here!
If you are loving this music - it’s all copyright free and I get it from 2 different music services called
EPIDEMIC SOUND -
. Use HEALTHYFIT for off!
Songs in Video: (in order)
Back for love - dj mason
Milliones - Lu-Ni
777-Nbhd Nick
UP and Try - dj mayson
Feels Good - Allen nova
Need to be good - kill rude
Inn my head (clean version) - Tilden Parc
Ham sandwich - Mickey Geiger
Play Nice - Daniel King
Let Em Know - Nbhd Nick
Chance on faith- Heather Sommer & Uplink
Gotta Give me some love - Basixx feat Andy Delos Santos
Like The way you are - Mindme feat. Christine Smit
Go here to keep up to check out my other programs
Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.
For self-care and self-massage, my other channel is zionsedgemassage.
Check out self-care products I recommend on Amazon
You can also follow me here.
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