Комплекс домашних упражнений для похудения (1 тр)
ТРЕНИРОВКА 1 (3-5 кругов)
Разминка 5-10 минут
1. Скручивания лёжа на полу 12-20 ...
2 months ago 00:06:36 3
3 months ago 00:00:59 1
4 months ago 00:17:35 1
4 months ago 00:07:12 1
4 months ago 00:53:44 2
4 months ago 00:07:11 1
4 months ago 00:49:54 4
4 months ago 01:39:20 1
4 months ago 00:10:25 1
![Жиросжигающая тренировка по системе Табата [Фитнес Подруга]](https://sun9-41.userapi.com/834je5E0OWCdyAvOUw4PmzieYNPNkzzdMuIKOw/Xv33VeWVAOg.jpg)
4 months ago 00:01:01 1
4 months ago 00:10:03 2
4 months ago 00:20:36 1
4 months ago 00:51:29 39
4 months ago 00:06:15 1
4 months ago 00:01:00 3
4 months ago 00:09:50 5
4 months ago 00:02:04 1
4 months ago 00:08:06 1
4 months ago 00:17:35 2
4 months ago 00:16:48 1
4 months ago 00:22:18 1
4 months ago 00:21:26 1
4 months ago 00:02:25 1
4 months ago 00:24:07 1
