How to Fix Bunions & Flat Feet at The Same Time

Explore the link between bunions and flat feet in this video! We’ll guide you through a 4-step protocol to tackle these issues effectively, grounded in science. We’ll discuss simple solutions like wearing wide shoes and using toe spacers, and progress to targeted exercises to improve ankle mobility and foot strength. Temporary aid with arch-supporting insoles is also covered. Barefoot Shoes & Toe Spacers: Strong Feet, Strong Foundation Class Newsletter - Get notified about our latest content Follow us on Instagram: Our website: #bunions #flatfeet #halluxvalgus Things mentioned in this video: Chapters: 0:00 Start 0:19 The link between flat feet and bunions 1:02 How toe alignment affects the foot arch 2:14 How flat f