Unraveling The Psoas Muscle On Land - Using A Chair

Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for unraveling the core Psoas offers a fun, creative way of counteracting every day tension patterns, eliciting a dynamic responsive nervous system, and maintaining a juicy Psoas. The Psoas, as messenger of the Central Nervous System, expresses not only our survival/fear response but also our desire to thrive and innovate. Unfortunately the typical social habit of sit