Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: Ep1: This video Ep2: Ep3: SUBSCRIBE TO MY CHANNEL (It’s free!): FOLLOW ME ON INSTAGRAM @Piecesofapril37 Email: piecesofapril37@ ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn’t mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a spec